Large and juicy – these are the giants of the raisin family. Raisins are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fibre and are rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar) which is easily digested for quick energy.The fact that raisins are dried grapes means that the health properties are actually concentrated. All the goodness of the grape in an easy to eat between-meals snack. Storage: Cool, dry & hygienic; away from direct light & strong odours.