Also known as Irish, Scots, Coarse-Cut or Steel Cut Oats. Oats are high in potassium, have useful amounts of calcium and are also a fair source of protein whilst being high in both soluble and insoluble fibre (these are both great for healthy digestion and soluble fibre has been proven to help lower cholesterol). They are also moderately rich in B vitamins, B1, B2 and especially inositol, and their carbohydrates provide a long slow delivery of energy to our systems. They can be useful in preventing heart disease and maintaining healthy circulation. They also contain beta glucans which boost the immune system.

Allergens: Oats

Please be aware that our shop handles Peanuts, Nuts, Eggs, Milk, Gluten, Soya, Sesame & Lupin. While every effort is made to avoid contamination, we would recommend that that loose products are not suitable for serious allergy sufferers. We offer a wide range of packaged free-from goods for those with severe allergies.